The claimed amperage rating of any connector (if the company even states publicly what it is) will vary widely from manufacturer to manufacturer. I looked up the amp rating of 3 different Chinese companies who produce EC5 connectors and found max amperage claims anywhere from 50 to 100 Amps. XT connectors had similar variances.
One thing we do know for sure. EC5 is going to be a little more capable of handling high current than XT90. We know this because EC uses 5mm bullets connectors and XT 90 uses 4.5mm bullet connectors. More surface area means more amperage. That being said XT90 is up to the task of 8S RCs from what I've seen and they are easier to solder so that will probably be my connector of choice going forward for 1/5 scale.
I can tell you from personal experience generic Deans arent quite up to the task of 8S. They do ok and I did manage to get many runs in with no failures but I did ultimately have a connector failure. Now Deans claims that their connectors (especially the new ones that are made from higher temp plastics) are supposed to be superior to the generic Chinese made Deans knock offs. This is something I'm about to start testing on my Kraton 8S. I'll have to get back to ya on that one.
Another thing I've seen from personal experience is for 1/8 scale and smaller The XT60, EC3, and generic Deans are all capable. I never had a failure even with generic Deans on 6S doing 100+MPH runs with my Rustler or running 6S in my Losi LST2-E. Full disclosure I've not tried very many of the XT60 and EC3 connectors on my 1/8 scale kits but it has been soemthing I'm playing around with more for testing purposes. They both use a 3.5mm bullet connector though so they should be equally capable. If you're using some sort of monster power setup in your 1/8 scale kits and/or doing speed runs Id probably play it safe and go with a bigger connector but for most purposes any of these connectors will do fine.
Heres some examples of how wildly different the reported specs of connectors can be and really this is true of most RC electronics in general so I go more by the application that the electronics were designed for comabined with personal experience rather than claimed numbers. Theres no industry standard for even testing these connectors at least none that are followed outside the USA.
Lets start with the example given by Stoner above that says the XT90 is good up to 100A and 80C temps. 80C is 176F. Now ok, maybe the connector can survive 176F without melting but if you ran a pack through your kit and you went to unplug a 176F connector youd burn the crap outta yourself. Heres what google had to say about human skin and the temperatures need to burn it.
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Now maybe the XT90 can withstand temps up to 176F but you wouldnt want to touch it, At any rate, lets circle back around to this as I didnt list the max operating temp really to talk about if they can get that hot what theyd do to your skin but as another point of comparison.
Heres a company stating that the XT90 connector can handle 90A and up to 120C or 248F. So here we not only have a difference in the claimed Amperage rating but this company claims their connector can withstand 248F temps. I would bet money that they can not withstand 248F.
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Now I could take the time to dig around and find companies that claim the XT90s max amp rating is anywhere from 50A to 100A but lets just jump to the most extreme case I can find. This companies claims that the XT90 is only rated up to 40A.
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This is the reason i dont pay attention to that stuff too much. We'll see how various connectors hold up when I start discharging lipos at 120A with my discharger once its finished. Ill be surprised if half the batteries even hold up to 120A continuous discharges.