Venom makes decent lipos. I generally only buy 40C or higher lipos. 30C you can get away with in some kits but I prefer to just get 40C+ so that no matter what I use them in they'll be fine. The higher the C rating the better although some companies I think have bogus C ratings...like maxamps for example.
5000mAh is a pretty basic pack size. I generally buy them arount the 5000mAh size. The bigger the better but if you get much bigger than 5000mAh you have to start looking at the height of the pack. For example a 10,000mAh pack is gonna be about twice as thick as a 5000mAh lipo and most kits would have an issue fitting that in the battery tray.
In the future Id recommend you check into SMC lipos. There at least as good (IMO theyre better) than Venom and generally a tad cheaper.