Exercise for those over 30

[Rolex]

Try this new exercise program for people over 30 who would like to get into shape.
You might want to take it easy at first, then do it faster as you become more proficient.


WARNING


THIS EXERCISE MAY BE TOO STRENUOUS FOR SOME PEOPLE. ALWAYS CONSULT YOUR
DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

NOW SCROLL DOWN...

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NOW SCROLL UP

Feel the burn......
That's enough for the first day. Take a break.

 

[El Pirata]

Man that was a great workout. Thanks.

 

[msly]

ahhhh Finger cramp!... I need a rest

 

[El Pirata]

I was just thinking about saying something like that.

 

[olds97_lss]

Crap, now I need a nap...zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

 

[robmob]

I scrolled down about halfway and got winded. Had to take is slow scrolling the rest of the way down. No way I can make the scroll going up. Uphill is just too much for me.

 

[Blah420]

man I'm not even over 30 and i pulled a muscle

 

[StrechM]

Can you say Carpal Tunnel?

 

[Rolex]

Damn, I just clicked on StrechM's link, and now I'm not only winded, but my wrist hurts.
It's not easy staying in shape unless oval is the shape you choose.