Temps change not only from engine to engine, but from user to user. You may have engine XYZ and you may want long engine life. You, therefore, may use the 230-240 range as your "good temp" index. I may also have engine XYZ. I however like to race. Because my RC only sees the track once a week, I may run 250-260 because I know the RC may only see 1 1/2 - 2 gallons of fuel all season. Next season, I'll want to rebuild or buy a new engine anyway so running it a little hotter isn't that big of a deal.
If you're bashing, good temps are 230-250ish. You should be able to get a few gallons out of the engine at those temps.
Also, another tip that a lot of people don't know. After you shut down your Nitro, if you turn the flywheel by hand so the piston is bottom dead center, you engine will last longer. If you piston is up in the sleeve when it cools, the sleeve will shrink around the piston and cause premature stretching of the sleave.
How do I know what bottom dead center (BDC) is? If I turn the flywheel the point where it gets tight and then back the other way until it gets tight again, I know someplace in the middle is bottom dead center (BDC). I just guess the middle spot and call it good.
Good luck,
Rob