I have the same gun sky has, and i swear by it.
Use it frequently as you start your day. Once your comfortable with the temp range your running in, check it at least once every other tank to make sure nothing is out of wack.
As for the one-way, i clean mine about every gallon (2 months). I do this to avoid having it start slipping on me during a bash session. I take the pull starter housing off, carefully, don't want the spring inside the winder to become the spring "outside" the winder as it is very hard to put back in. I pull the one-way bearing off the shaft, soak it in denatured alchohol. I twist a paper towel and put some alchohol on the and and stick it in the one-way. Once it's sticking through, i spin the one-way forward and backward. I keep moving up the twisted towel as i'm spinning to remove the dirt. Then, i clean the shaft it spins on with paper towel and more alchohol.
Once it's clean, i put a few drops of 3-in-1 oil inside the bearing and spin it on the shaft a few times. Put it back together and your good to go.
If it's been a long time and the cleaning doesn't work, your bearing or the shaft it spins on is more than likely worn to much for a cleaning to have any affect.