I would recomend nothing more than 20% for fuel. As for brands, I use Byron's Race 20% and have used Trinity Monster HP 20%. I would recomend both. As far as break in, I usually do what the manufacturer recomends in the manual. I came across an article on wildhobbies.com regarding break-in processes. Here it is, hope it helps ...
Nitro Motor Break-In Basics
Topic: R/C Cars
Category: Tips
ArticleID: 1054
Date: 10/13/2003 8:01:00 PM
Written By: WildHobbies
There are are more methods of breaking in a new nitro motor than there is motor manufacturers. Every nitro motor manual says something different, and every place you go, you will hear several other methods being used. Basically, no matter which method you hear described, it will break down into one of three categories:
High RPM break-in
Gradual leaning of the motor settings
Heat cycling
For each one of these, you will hear people how great it is and how much longer a motor will last using each method. I will briefly describe each one.
High RPM Break-In
This is one that has been heard more and more lately. The simple concept is that you run the motor at as high of an RPM as possible and burn through a full gallon of fuel. During the process you keep an eye on the temperature and try to maintain between 190-200 degrees. If you are tempted to try this, be forewarned, this should ONLY be attempted by very advanced users. It is very easy to not pay attention and have the motor cook itself before you ever get a chance to run it. this particular method has been recommended to me by several pro drivers. My concern is that those same pro drivers get their motors for free or deeply discounted so while you may get the performance out of the motor, lifetime is potentially decreased.
Gradual Leaning of Motor Settings
This is the process recommended in virtually all manufacturer manuals. The basic concept is that you start with settings that are as rich as the motor will fire up and run on. Let the motor idle through two tanks of fuel keeping an eye on the temperature to make sure it isn't getting too warm. After the initial two tanks, stop the motor and make sure the piston is at the bottom of the stroke and let it cool off.
Next, top off the tank and adjust the high speed needle 1/8 of a turn clockwise (leaner) and after every tank or so, lean out the needle another 1/8 of a turn. Most manufacturers will recommend letting the motor cool down between tanks. After 3 - 6 tanks (depending on which manual you read) you continue to lean the settings 1/8 of a turn at a time while also allowing the motor to run at slightly higher RPMs with each tank.
This method is recommended by motor manufacturers because it will get you started and running in a relatively safe zone. The more stretched out you make this process, the better your results.
Heat Cycling
Heat Cycling is the most time consuming break-in process but what is sacrifices in time, it makes up for in performance and lifetime. Heat Cycling is the preferred method of break-in used by many of the top motor builders. The point of heat cycling is to warm up the motor, let it cool down, and repeat. The exact procedure as recommended by Nitro Dan of Affordable Nitro Tech Racing is as follows:
Start the engine and let it idle, after 1-2 minutes feel the cylinder head, you want it to be hot enough so you can't grab on to it for more than 10 seconds at the base of the head. Stop the engine, make sure the piston is at the bottom of the stroke, let it completely cool down, back to stone cold.
Repeat this process at least 10 times! I usually dedicate the first tank of fuel to this process. It's going to take some time to do this so be patient. Now you can take it out and run it. Open the main needle one full turn. The next 4 tanks, run at no more than 1/2 throttle and vary the speed up and down. Let it completely cool down between runs and always make sure the piston is at the bottom of the stroke while it is cooling. Try to run the engine in the 200 degree range during this period.
Now 4 more tanks running up to 3/4 throttle, run it in the same manner as before.
Now you can go wide open, make sure to run it on the rich side for another 6 tanks. It should still be running somewhat rich at this point.
Now you can let it rip. These engines run best at temps 220 to 240 degrees. There should always be a VISIBLE line of smoke coming from the exhaust stinger
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