If your engine is dying when you hit the brakes, you need to adjust your idle screw a bit. Pull your air filter off, turn on your radio. Look down the carb barrel so you can see the carb slide. Now hit the brakes. If the idle gap disappears, then it's set too far out. With the brakes on, adjust your idle screw so that you have @ 1mm of a gap between the end of the carb slide, and the carb body itself.
As far as the idle being high, my guess is your low speed needle is too lean. Richen it up 1-2 hours and see if the idle drops down a bit.
Once you get those things squared away..then go read the tuning guide and try to get a proper tune on the engine. Remember, temp is NOT everything. Listen to the engine, watch the smoke trail, and try and feel the power curve. Temperature is kind of a 4th guideline for tuning a Nitro engine. Don't use it as gospel. The 3.3 likes to run hot more times than not. My Revo would run like crap until I got the engine tune to where it would run @ 280 - 290 degrees. Some of them like to run cooler.....each engine has it's own likes and dislikes ;-)