Yes, your post is un-called for. Stop being a troll.
I was in a hurry so here it is in a nutshell:
Fire it up, make sure it runs rich and make sure it runs warm. About 180-200 degrees is sufficient. You want to run it in this warm and slightly rich state as much as possible for at least 3 tanks without stopping. After that you can simply just take it easy on the engine for a few more tanks and it'll be done.
The heat cycle method forces your engine to break in, because of the tightness that a new engine has when it's cold. That's rough on the conrod, which also needs to break in. If you keep it warmed up it won't have to go through so much stress during it's first few tanks.