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I had ground turkey spaghetti with whole grain noodles. I'll be having that for the next 3 nights

Between the stuffed jalapenos yesterday for lunch and last night's honey siracha chicken, I sure coulda used an ice cream cone to wipe my ass today

who can guess what I'm about to eat? hint: that's turkey sausage. not pork sausage, lol

It's an ancient Chinese secret! JK, I know a lot of people are secretive about their chili recipe but I don't care. Mine isn't any award winner. Its just falls into, what I'm allowed to have in my stupid diet. Usually I'll chop up baby carrots and roast them in the air fryer until they're...

Lmao. Don't get me wrong. I like chili without beans too. especially when I used to be able to eat red meat and pork sausage. But chili isn't an easy recipe to convert to heart healthy and still taste good. But I pulled it off

ground turkey chili. I know real chili don't have beans, but I added kidney beans and black beans because, well... beans, beans are good for the heart. the more you eat the more you fart. the more you fart, the better you feel. beans, beans for every meal! That there is a ton of sodium. I think...

Make your own cajun seasoning. (I personally omit the salt because of my heart). 2 1/2 Tbs paprika 1 Tbs onion powder 2 Tbs garlic powder 1 Tbs cyanne pepper 1 Tbs black pepper 1 Tbs oregano 1 Tbs thyme 2 Tbs salt here's an easy Jambalaya recipe I put together. You can add shrimp if you want...

Tonight, I made heart-healthy Dirty Rice. Made with ground turkey, onion, green peppers, celery, brown rice and ho-made salt-free cajun seasoning (coulda used more cajun). And corn bread muffins on the side. Not as good as my jambalaya but it'll make for a good turd

I love cheese too. well, used to... I'll have some low-moisture, low fat mozzarella every once in a while, on ground turkey meatball sandwiches on whole grain buns. But that's rare. for one, it's hard to find whole grain buns. secondly, I have to make my own sodium free sauce and it's just not...

Yup, it's amazing how much different the end result of something is by the spices you use. I can make one recipe with cumin, paprika and cayenne and another recipe using the same ingredients but different spices like garlic, rosemary and thyme and it makes for an entirely different meal. How...

That is true. Can't say I wasn't warned. But if I knew then what I know now, I woulda done things differently

All y'all making me sad and depressed with this thread. If i ever post my food in this thread, know that it'll taste about the same as licking it on your computer screen. About a year I had a major heart attack and ended up with a quadruple bypass. I've been diagnosed with a coronary disease and...