For the Fat RC Geek

[msly]

Hey.... i just got back into lifting weights and watching what i eat... contrary to popular belief msly is a fat F'r.... I found this sight which is cool it shows you all the muscle groups and how to train them. Even includes a small video clip to show you how.

http://exrx.net/Lists/Directory.html

 

[ImBroken]

That's a pretty cool site... Gives ya just about everything you need to know..
Screw them personal trainers... lol

 

[msly]

That's a pretty cool site... Gives ya just about everything you need to know..
Screw them personal trainers... lol

Actually there are a few hot female personal trainers i wouldnt mind screwing having them do some squats... ahh never mind.... ill keep that one to myself

 

[FastEddy]

It must be spring time......
We all seem to be in the mood to spread our wicked demon seed.

 

[.21Rc10GT]

Thats awesome.. I need to use my weight machine... I have been keeping my figure by eating 2nds and 3rds.... The food around here is too damned good!

 

[sweetdiesel]

I'm on a seefood diet, whatever I see I eat. Including mermaids.

 

[Diver6127]

I lost a lot of weight (52 lbs to be exact) and still keeping it off. All I really did was eat healthier. I ate up to 6 small meals every day as well. All I did was fill up on sald, lots of it! Don't eat after 7 pm and make lunch your heaviest meal.

 

[sl0eg1n]

diver also stopped the midnight white castle runs.

 

[Diver6127]

Yeah, now it's me driving you to whitecastle at midnight.

 

[Team 17]

Thnx. I just started to workout myself. That site couldn't have come at a better time.

 

[FastEddy]

I dont see the Beer Muscle listed.

 

[sweetdiesel]

It's because your beer belly is in the way.

 

[.21Rc10GT]

thats the bicep...