Basicall the heat cycle method allows the piston and sleeve to become seated for each other.
It is a very easy thing to do. Start your engine and get the temps up to between 210 and 220deg and run for about half a tank. Once you've run 1/2 a tank turn it off and let it cool with the piston at bottom dead center. Once the engine is at room temp you can do it again, do this for 5-7 tanks and you will be all set to start race tuning it.
You will notice that the more tanks you put in it your going to have to lean it a bit to get your temps up. This is a good thing, it means that your engine is becomming broken in. Take your time and when your all done you will notice that if you take good care of your air filter, don't let dirt in the fuel tank and don't let the engine get too hot while running you will get a great long life out of the engine.