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Anemia

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V

Vincemaxx119

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Hey everyone, it has been a long time. Hope everyone is doing great. I recently found out I have Anemia and was wondering if you guys could help me. Could any of you please tell me some foods that are high in iron, or direct me to a website that can help me? That'd be nice, thank you.
 
Just pop "Anemia Diet" into Google and you'll get a ton of pages that will give you a good outline to follow.
 
VM, good to see ya back, man!

As for foods high in iron, not 100% sure, but I believe leafy green vegetables are high in iron (i.e. spinach, lettuce, etc.)

May want to visit www.webmd.com and search under anemia for some ideas as well.

I'm sure you can pop a vitamin as well to help.

Sorry to hear about your anemia, but if you take care of yourself, shouldn't be an issue long-term. Just have to watch yourself.

Glad to hear from ya! Take care!
 
They have iron pill supplements.

Spinach and liver are high in iron. Steamed Spinach and fried liver. Doesn't that sound good to eat. Yum Yum.

Take care of yourself.
 

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