Yeah, 100F out isn't the best time to go out and exercise. I ride in the morning when its cool but decided to go out again this evening and did another 3 miles. I realize it's not much but I'm building up as I go.
It takes work Kev, lots of work.
This morning we drove out 6 miles to a portion of the Weiser River Trail which was donated by the Union Pacific Railroad. The call them rails to trails.
Anyway, the wife dropped me off and i was going to ride back to town, but I only made it a few hundreds yards...
Health issues can sneak up on us without warning. It's crazy to think that 8 years ago I was in the hospital with a close to exploding heart and several other medical issues that finally caught up with me.
I had to quit working immediately and then the depression stepped in. At that time I...